Added: Jul 5, 2010

From: Five4Fitness

Duration: 5:48

Here is one of my favorite 'go to' snacks.Spiced Seeds & NutsIngredients50 g raw cashews (1.8 oz)50 g raw almonds
(1.8 oz)50 g pumpkin seeds
(1.8 oz)50 g sunflower seeds
(1.8 oz)2 teaspoons olive oil
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon chilli powder
½ teaspoon saltMethod 1. Preheat oven to 160°C. (320 deg F) 2. Line a tray with non-stick baking paper. 3. Place cashews, almonds, pumpkin seeds, sunflower seeds and oil in a bowl mix well. 4. Combine ground cumin, coriander and chilli powder in a small bowl. 5. Add the spice mix to the nuts and seeds, toss until coated. 6. Spread nuts and seeds in a single layer on the tray. Cook in preheated oven, stirring occasionally, for 5--10 minutes or until toasted and aromatic. 7. Remove from oven and allow to cool. 8. Divide mixture into 8 portions of 25 g.Five4Fitness are:
Monday Trav http://www.youtube.com/user/TravMcTavish
Tuesday - Jill - http://www.youtube.com/user/jestingjill
Wednesday Damion - http://www.youtube.com/user/genuinely...
Thursday - Steph - http://www.youtube.com/user/socalgrrrl05
Friday - Jay - http://www.youtube.com/user/cashpath

Opening music adapted from Evolved by Jason Shaw @ audionautix.comMusic during cooking is from Jason Shaw @ audionautix.com (Song -- Marathonman)

Channel: People

Tags: five4fitness  overcoming  weakness  cashpath  weight  loss  lose  colab  vlogging  vlog  motivation  determination  challenge  nutrition  health  fitness  diet  exercise  workouts  jestingjill  genuinelysarcastic  socalgrrrl05  travmctavish  f4f  54fitness  nguchallenge  spiced  nuts  and  seeds  chilli  cooking  snacks  meals 

Rating: 5.0' max='5' min='1' numRaters='7' rel='http://schemas.google.com/g/2005#overall ( ratings)    Views: 114    Comments: 7

crosspecans Says:

Jul 5, 2010 - i bet this is even good raw. mm. thanks trav. waves~~~

TravMcTavish Says:

Jul 5, 2010 - @crosspecans It probably would be but you would not get that beautiful aroma of roasted nuts wafting though your house.

genuinelysarcastic Says:

Jul 5, 2010 - I really like the smell of your nuts ;)

cotaman08 Says:

Jul 5, 2010 - Sounds good, but I wouldn't be able to stop at one bag...when there's something good like that available, it doesn't stay in the house long. I do best with having some raw vegetables available...I can eat as much as I want and not worry about going overboard.

JestingJill Says:

Jul 5, 2010 - Hey ya you can use any of my videos you need, my p90x ones have tons of shots that you would use. I think i will have try your recipe! It looks yummy! Do you know how many calories are in each serving? If i had to guess id guess 200.

cashpath Says:

Jul 5, 2010 - Trav- You have permission to use any of my videos for your collab video.

urahara300 Says:

Feb 5, 2011 - Smell of Nuts = Fantastic o_O